Health, Happiness & Human Kind

RFR 200: Six Months of Gut Healing – A Case Study

Episode 200
29, Nov, 2018
}52 Minutes

Show Notes

In today’s episode of The Real Food Reel we explore a six-month gut healing journey with pre and post microbiome testing. You will learn the importance of testing and obtaining a correct diagnosis, the significance of foundational gut healing principles and why it is so important to commit to the journey but aim for consistency, not necessarily perfection. This is a fascinating discussion which we hope will provide insight into the process of gut restoration and the journey to optimal health.

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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