Health, Happiness & Human Kind

RFR 193: Why Fasting is Not a Dirty Word

Episode 193
11, Oct, 2018
}57 Minutes

Show Notes

In today’s episode of The Real Food Reel we explore intermittent fasting and teach you why fasting is not a dirty word.  You will learn the health benefits of fasting, including blood sugar control, digestive ease and fat loss, as well as the amazing anti-aging and longevity benefits that even a fasting mimicking diet can facilitate. We discuss how to set up your meal-to-meal windows and the process to follow to qualify for extended versions of IF, including the very popular 16:8 protocol. We explore the research but also teach you how to personalise fasting and avoid some of the potential pitfalls of a poorly implemented fasting protocol.

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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