Health, Happiness & Human Kind

RFR 192: From Pain to Power with Kat John

Episode 192
04, Oct, 2018
}56 Minutes

Show Notes

In Episode 192 of The Real Food Reel we are joined by Kat John. Kat is one of the most positive and inspirational people I know, but it hasn’t always been that way. Through sharing her personal story from pain to power you will learn that you are not your thoughts and that you don’t have to attach to your darkness, but learn to tune into a different frequency. I guarantee this episode will leave you ready to take action and create a life that you are excited to live.

Follow Kat online:

Get involved with The Tribe – Kat’s online coaching program:

Check out #ZFTuesday: @kat.john

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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