Health, Happiness & Human Kind

RFR 180: A Low Carb Conversation with Dr Paul Mason

Episode 180
12, Jul, 2018
}50 Minutes

Show Notes

In today’s episode we explore low carb and Paul Mason’s personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more.


Saturated Fat is Not Dangerous – Dr. Paul Mason:

RFR 134 – Nutrition on Trial with Professor Tim Noakes:

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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