Health, Happiness & Human Kind

RFR 177: Digestion, Stress & the Sesame Seed Challenge with Dr Damian Kristof

Episode 177
21, Jun, 2018
}46 Minutes

Show Notes

In today’s episode of The Real Food Reel we are joined by the wellness rock star himself Damian Kristof. In today’s episode Damian and I discuss the importance of brain and spinal health when it comes to optimal digestion and gut health. We cover the Forage Poo Chart, the sesame seed challenge, the impact of stress and practical strategies to support your digestion while you travel. Yes, we’re talking about poo today team so now’s your time to hit pause if you happen to be tuning in while eating a meal.

Follow Damian online:

Facebook: /DamianKristof

Instagram: @ damiankristof

Access the Forage Cereal Poo Chart here:

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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