Health, Happiness & Human Kind

RFR 176: LCHF for Anxiety & Depression

Episode 176
14, Jun, 2018
}45 Minutes

Show Notes

In today’s episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your repertoire. This is a really important conversation on a serious topic, and please always make sure you seek professional guidance before making any changes to your current treatment regime.

RFR 167 The Happiness Plan with Dr Elise Bialylew:

RFR 139 Why Mindfulness Meditation are a Must with Tami Roos:

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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