In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training zones, sports psychology, time management and so much more.

Key warm up/mobility exercises:
Brettzel: https://www.functionalmovement.com/Exercises/222/brettzel
Rolling Patterns: http://bit.ly/rolling_patterns

MAF Method 180 Formula: https://philmaffetone.com/180-formula/

Follow Katee online: https://www.holisticendurance.com.au
Facebook: /holisticendurance
Instagram: @holisticendurance