Health, Happiness & Human Kind

RFR 173: From the Couch to a Half Marathon with Katee Pedicini

Episode 173
24, May, 2018
}34 Minutes

Show Notes

In Episode 173 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to discuss the journey from the couch to a half marathon. We explore the guiding principles, including a focus on duration over distance, the weekly volume and frequency as opposed to an individual session distance or duration, training zones, sports psychology, time management and so much more.

Key warm up/mobility exercises:
Brettzel: https://www.functionalmovement.com/Exercises/222/brettzel
Rolling Patterns: http://bit.ly/rolling_patterns

MAF Method 180 Formula: https://philmaffetone.com/180-formula/

Follow Katee online: https://www.holisticendurance.com.au
Facebook: /holisticendurance
Instagram: @holisticendurance

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About Health, Happiness & Human Kind

Health, Happiness & Human Kind Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

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