In today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to explore the gut-immune connection. Damo and I discuss the immune system and the role of real food, supplements and herbs, including olive leaf and andrographis. We also explore the role of both metabolic syndrome and low vitamin D in relation our current pandemic, why waiting for a vaccine is not the only answer and so much more.

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Research:

https://doi.org/10.3390/nu12040988

https://doi.org/10.3390/nu12051359

https://doi.org/10.1016/j.dsx.2020.04.049

https://doi.org/10.1016/j.dsx.2020.04.044

Click below to download transcript: