In episode 275 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness for part 3 of setting up your gut microbiome for pregnancy & beyond. In the final instalment of this series, we discuss microbiome testing and how to determine whether if first, testing is suitable and then, if it is more appropriate to test mum, bub, or both. We then discuss first foods, rice cereal, how to navigate this new and exciting journey, how to make it fun and explorative, how remove the fear and so much more.

Follow Kirsty online: https://www.kulturedwellness.com

Facebook: /kulturedwellness

Instagram: @kulturedwellness
 

Submit your questions here: https://thenaturalnutritionist.com.au/contact/

Listen to Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1: bit.ly/RFR_264

Listen to Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 2: bit.ly/RFR_267

Read Grace’s Journey to Solids here: https://thenaturalnutritionist.com.au/graces-journey-to-solids/

Click below to download transcript: