In Episode 244 of The Real Food Reel we take a deeper dive into Kale’s lessons from the Blue Zones, since returning home from filming The Longevity Film. We discuss the key lessons that we can all take from the world’s longest living populations, including how we might change our nutrition, movement, mindset and community approach as a result. You will learn the true power of connection and how it is possible to both be productive and a little busy, but practice presence and avoid the frantic-ness of modern day life.
 

Follow Kale online: http://kalebrock.com.au

Facebook: /kalesbroccoli

Instagram: @kalesbroccoli

Longevity Secrets with Kale Brock: bit.ly/RFR_239

The Longevity Film is touring Australia wide. Grab your tickets here.

Click below to download transcript: