In episode 235 of The Real Food Reel we are joined by Naturopath, Nutritionist and author Katherine Maslen. Katherine is the founder of The Shift Podcast, a 12 part docu-series featuring 25 of the world’s leading experts in gut and surrounding health. Katherine and I discuss the gut connection in relation to chronic disease, diseases that are largely avoidable yet responsible for close to 90% of all deaths in Australia. You will also learn about infertility, the vaginal microbiome, the sperm microbiome and what your pre-conception strategy needs to look like.

Listen to The Shift here https://www.theshiftclinic.com/gut/

Follow Katherine on Facebook @katherinemaslen and @theshiftclinic

Visit her website https://katherinemaslen.com/ and https://www.theshiftclinic.com/

Click below to download transcript: