In Episode 234 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to firstly share her very exciting personal news!  We then explore hormones and the menstrual cycle and how you can use any monthly symptoms to your advantage to discover the underlying imbalance and create a long term solution, rather than suppressing your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men and women can create the optimal foundation for their future child. your symptoms with a pill. We discuss the oral contraceptive pill, amenorrhea, pre-conception care, macronutrient balance during pregnancy and how both men and women can create the optimal foundation for their future child.
 

Follow Katee online: https://www.holisticendurance.com.au

Facebook: /holisticendurance

Instagram: @holisticendurance
 

Check out The Rejuvenation Protocol here: https://www.holisticendurance.com.au/product/the-rejuvenation-protocol/

Hear Steph’s pregnancy journey here: bit.ly/RFR_214

Click below to download transcript: