In Episode 216 of The Real Food Reel we are joined by our regular guest, Dr Damian Kristof, to dissect dairy. In today’s episode you will learn the difference between low carb, healthy fat and low carb, high fat, especially when it comes to a conventional high fat approach that is packed full of dairy. We cover the influence of the food pyramid and industry-fed information regarding the calcium-bone health conversation in the West. We also debunk some common dairy-based myths surrounding the impact of lactose, probiotics in store-bought yoghurt and so much more.

Follow Damian online: https://damiankristof.com

Facebook: /DamianKristof

Instagram: @ damiankristof

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