In Episode 211 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore natural fuelling strategies for endurance events and beyond. You will learn the significance of practicing in training, including how soon to start before a race, and practical considerations such as logistics, climate and whether liquid fuels, solids or a combination is best. We also discuss some of the most common mistakes athletes make and share with you our favourite fuelling options.

Follow Katee online: https://www.holisticendurance.com.au
Facebook: /holisticendurance
Instagram: @holisticendurance

Check out our favourite recipes here:
Freedom Fuel: https://thenaturalnutritionist.com.au/freedom-fuel-your-natural-sports-gel/
No Bake Energy Bars: https://thenaturalnutritionist.com.au/no-bake-energy-bars-v2/
Savoury Muffins: https://thenaturalnutritionist.com.au/savoury-breakfast-muffins/

Click below to download transcript: