In Episode 199 of The Real Food Reel we are joined by our “Gut Guru”, Kirsty Wirth to teach you how to combat candida. We explore the commensal nature of candida, what happens when an imbalance occurs and the common but varied symptoms associated with an overgrowth. You will learn how to accurately determine your current levels of candida and the dietary and herbal treatment protocols that naturally rebalance a candida overgrowth. Let’s dive in.

Follow Kirsty online: https://www.kulturedwellness.com

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Instagram: @kulturedwellness

Grab your copy of Gutalicious here: https://kulturedwellness.com/products/gutalicious-preorder
 

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