In episode 194 of The Real Food Reel we are joined by Dr. Libby Weaver, one of Australasia’s leading nutritional biochemists; who is also an author, speaker and founder of the plant-based supplement range, Bio Blends. Dr. Libby empowers and inspires us to take charge of our health and happiness through her books, live events and nutritional support range.

In today’s episode you will learn all about Dr. Libby’s three pillar approach – the biochemical, the nutritional and the emotional. We discuss the impact of stress and societal pressures and what Dr. Libby refers to as “Rushing Woman’s Syndrome’. We then take a deep dive into hormones, stress, fat burning and so much more. Dr. Libby is an absolute wealth of knowledge and I just know you’re going to love today’s show and feel inspired and motivated to improve your health and daily choices.
 

Follow Dr. Libby online:

– Facebook: Dr Libby Live

– Instagram: Dr Libby 

– Twitter: Dr Libby Live

Check out Dr. Libby’s books here: https://www.drlibby.com/shop/

Learn more Dr. Libby’s Weight Loss for Women online course here: https://www.drlibby.com/courses/
 

Click below to download transcript: