Show Notes

In Episode 187 of The Real Food Reel we are joined by Dr Will Cole, to share his latest project, Ketotarian. In Ketotarian, Will defines his plant based, ketogenic food and wellness experience. We explore the potential pit falls of a conventional keto diet and the benefits of a plant-based ketogenic approach. We then dive into gut heath, the autoimmune-inflammation spectrum and answer the very popular question: “Is there a plant-based alternative to bone broth or collagen powder?” Let’s dive in.

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