In today’s episode we explore low carb and Paul Mason’s personal journey to reversing metabolic syndrome. We break down many nutritional dogmas including salt, the diet-heart hypothesis, total cholesterol and saturated fat. We also explore fibre, FODMAPs, gut health, how to avoid unnecessary surgery and so much more.

Orthosports: http://www.orthosports.com.au/content_common/pg-paulmason.seo

Saturated Fat is Not Dangerous – Dr. Paul Mason: http://y2u.be/NUY_SDhxf4k

RFR 134 – Nutrition on Trial with Professor Tim Noakes: https://thewellnesscouch.com/rfr/rfr-134-nutrition-on-trial-with-professor-tim-noakes