In Episode 178 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore gender differences and how to optimise training and racing. You will learn the key differences, including hormonal changes, fasting, changes in thermoregulation and peak performance age. We discuss the female hormone cycle and how to periodise nutrition, intensity and overall programming. We also explore male hormone levels and how to keep the balance for health, performance and longevity.

Follow Katee online: https://www.holisticendurance.com.au

Facebook: /holisticendurance

Instagram: @holisticendurance

Articles:

https://www.holisticendurance.com.au/2017/10/04/gender-differences/

https://www.holisticendurance.com.au/2016/01/11/testosterone-vs-cortisol-battle/

https://www.holisticendurance.com.au/2017/09/27/getting-hot-prepare-hot-race/

Ebook for how to periodise training around hormones: 
https://www.holisticendurance.com.au/product/ebook/