In Episode 159 of The Real Food Reel we are joined by Dr Andy Galpin. Andy is a Professor of Kinesiology at the Center for Sport Performance at California State University, has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory. In today’s show we debunk the common exercise myths for fat loss, muscle gain and endurance performance. You will learn the importance of adherence, variety and balance, the key energy systems and training sessions you need to achieve your specific goal and why long-term health should always be your number one priority.

Learn more from Andy here: http://www.andygalpin.com

Check out Andy’s podcast here: http://thebodyofknowledge.com

Learn more about Andy’s book ‘Unplugged’ here: https://www.athleteunplugged.com

Follow Andy online:

– Twitter: @DrAndyGalpin

– Instagram: @DrAndyGalpin