Primal Alternative Podcast

PAP 69: Two Minute Moves with Lizzy Williamson

Episode 69
01, Nov, 2019
}56 Minutes

Show Notes

Dubbed by Best Self Magazine as ‘the excuse-buster from Down-Under’, Lizzy Williamson is on a mission to help people integrate little moments of movement into their day. Lizzy is a Personal Trainer, ‘Event Energiser, Speaker, and Author of ‘Two Minute Moves’, where she shares her personal journey of overcoming depression through the joy of movement. Her ‘Two Minute Moves’ workouts make exercise possible when it feels impossible and have been featured on Studio 10, The Today Show, Good Morning America and more.

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About Primal Alternative Podcast

Primal Health Coach and Mum Helen Marshall delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable.

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