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PAP 51: Plant Based Eating, Veganism & Vegetariansim with Elly McLean
22, Feb, 2019
Vegans and Vegos – the total opposite of Paleo/Primal right?
Keto, LCHF – can’t do that when you are vegan? Right?
Elly from the Natural Nutritionist and I discuss these topics in today’s show. It’s a good one!
I ask Elly:
- how can a vegan make up for a lack of nutritious foods like bone broth, meat fish, fermented dairy and broth?
- is it possible to do LCHF Vegan/vego and do it well?
- what are the key considerations to make when it comes to doing vegan/vego well?
We also discuss: bloating, constipation, cravings, LCHF versus Keto, how low carb is low carb, LCHF and menstruation, parasites, gut health & build your plate guidelines plus much more like the short life span of a KFC chicken.
To work with Elly head to www.thenaturalnutritionist.com.au
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