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PAP 45: Steph Lowe – LCHF, Fasting & Endurance
30, Nov, 2018
Steph Lowe is a Sports Nutritionist, triathlete on a break and Head Honcho at The Natural Nutritionist. Find out why Steph is on a break in this episode!
Growing up Steph was only concerned with nutrition to lose weight, and even though a low fat diet got her to her ‘goal’ weight it didn’t make her happy. A friend challenged her to go gluten free some ten years ago – way before it was cool and the norm and she has never looked back.
In this episode we dive into:
- How a SAD diet impacts our longterm health and gut health
- How you can eliminate some common niggling symptoms with LCHF
- How to know when you are doing it right – how does that look?
- Is Keto and LCHF for everyone?
- How does LCHF & Keto vary based on an individual and their training needs
- How to fast easily
- What does the journey look like when you choose to work with Steph and her team?
- What’s next for Steph?
Follow Steph on Facebook and Instagram @thenaturalnutritionist
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