Wow it’s my 100th Primal Alternative Podcast Episode! To mark this milestone I’ve invited on Primalista Gita to share her story with us.

In this episode we explore:

• How Gita transformed her Hashmimotos, weight gain & lethargy with a paleo diet, lost 10kg, felt better and got her thyroid antibodies down
• How food culture and our background plays a big part in working out the right foods for us
• Why there is a place for everything in your diet and how we can honour all foods
• and so much more!

Follow Primalista Gita on instagram: www.instagram.com/primalalternativebygita and on Facebook www.facebook.com/primalalternativebygita
Find out about the Primal Alternative range and how to become a Primalista like Gita here www.primalalternative.com