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In this episode, you will learn that you should play like your life depends on it – because it actually does! Darryl Edwards is a well-known speaker, author and known as The Fitness Explorer and the creator of Primal Play. In this episode, we hear Darryl talk about his interesting journey that took him from… Continue reading BMR 11: The Well Balanced Movement Diet with Darryl Edwards
On this episode, we have special guest and fellow naturopath Hayley Hinton from Infuse Herbal Teas! It was an absolute pleasure to sit down with Hayley and talk all things tea. Hayley has a unique take on prescribing and using herbs, preferring to offer them in their whole form as part of her healthy herbal… Continue reading TNN #20 Health Benefits Of Herbal Tea With Infuse
Are the cosmetics and beauty products you use every day affecting your health and hormones? On this episode of Wellness Women Radio we’re examining our daily beauty rituals to see what kind of chemical load we’re exposing ourselves to and whether or not this is harmful to our health. Dr Ashleigh and Dr Andrea share… Continue reading WWR 67: Skin Deep – Are harmful cosmetics affecting your health?
Cyndi and Kim talk about the importance of nature and retreating from the everyday, we can either learn to retreat in our own homes or create a holiday or trek that takes us into a whole new world and way of thinking. Cyndi and Kim have both completed the grueling 20km hike of NZ’s Tongariro… Continue reading UC 220: Retreating – A must in todays fast pace life.
Meet Laurence Tham – Chiropractor, wellness podcaster, husband, father, and motivational speaker. Laurence is a wealth of inspiration and information when it comes to creating the healthy and fulfilling life that deep down, you know you want, and in this week’s show we’re going to pick his brain about how to make positive changes that… Continue reading SHY 36: Laurence Tham – Banish Fear and Create a Life You Love
On the back of sharing a typical 100 Not Out (from breakfast to lunch), we discuss anything and everything from our – Evening rituals Productivity tips How we connect with our spouses Dinner table rituals And a whole lot more! To watch this video on You Tube click here Click here to learn more about Damian… Continue reading 100NO 165: The Typical 100 Not Out Day Part 2
After Laurence Tham recently reluctantly agreed to share his regular day (not because of ego, but because he thought it wouldn’t be interesting), Marcus asks Damo to reveal his own regular “day in the life of”. Our intention for this episode is to make life relatively “normal” considering that most media is dedicated to exposing… Continue reading 100NO 164: The Typical 100 Not Out Day Part 1
Is loving yourself and having rituals around self–love selfish or narcissistic? In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea conclusively answer this question! Our relationships are only ever as strong as the foundation as our own self-love. It’s time to start treating and speaking to ourselves as we would our… Continue reading WWR30 : Enhance your life with Self-Love
Marcus & LT open the book on how their typical day unfolds from the moment they wake up to the moment they go to bed. They reveal their little rituals, their big non-negotiables, their work habits, rest habits and so on. This episode takes you through the first half of the day, from wake up… Continue reading ITCM 93: The Productive Day Revealed Part 1
This week on The Wellness Guys show Brett is joined by Psychotherapist Andrea Cairella from True Potential Counseling for a master class in relationship building. Andrea shares with us why so many people in our modern society struggle with communication, empathy and tolerance in our relationships. She also divulges some absolute gems that you can… Continue reading TWG 227: Creating a relationship you love with Andrea Cairella
