The Healthy Shift Worker
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HSW 85: Shift Work and Insulin Resistance
18, Jul, 2019
In this episode, we’re talking about insulin resistance, a condition that has been shown in the research that shift workers are at risk of developing, due to a multitude of factors.
Whilst most of us are aware that the type of food that we eat plays a key role in the regulation of our blood sugar, especially in the development of pre-diabetes and Type 2 Diabetes – as you’re about to learn, sleep disruption and deprivation also play a big role.
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