Category: Wellness Women Radio

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and… Continue reading WWR 41: Photo-Hating, Self-Love and The 100 Day Gong

On this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yoni Power’, creator of StellaMuse, Tantra Practitioner, sexuality director, Holistic Health Coach, Writer, Speak and Model (and the list goes on)! Elise is dedicated to helping women find their true purpose with passion… Continue reading WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs

Why is it that we get more colds and flus during winter? Can you really ‘catch’ a cold from someone else? And is there any way to prevent getting sick this flu season? On this weeks podcast The Wellness Women debunk the myths around the winter blues and give you their best, holistic solutions for… Continue reading WWR 39: Beat the Winter Blues

What do Elle Macpherson, Victoria Beckham and Gwyneth Paltrow have in common, apart from an impressive wardrobe? They attest their amazing bodies to an alkaline type diet! The Alkaline Diet, or Acid/Alkaline diet has been around since the 80’s and states that it is the key to health and vitality and may even be cancer… Continue reading WWR 38: The Alkaline Diet

The Wellness Women interview the rock star from The Wellness Guys, Dr Damian Kristof, and by their powers combined this is an episode jam packed full of tips for women about their nutrition, how to reach their goals, have happy hormones through food as well as some of the biggest mistakes women are making with… Continue reading WWR 37: The Power of Food with Dr Damian Kristof

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why! Your posture can change your mood and mindset instantly… Continue reading WWR 36 : Straighten Up Ladies

In this weeks podcast, The Wellness Women delve into endometriosis; one of the most debilitating and aggressive conditions affecting women. It not only causes horrendous physical symptoms but also affects a woman’s emotional wellbeing, relationships and quality of life. If women have symptoms of endometriosis it can have devastating implications because doctors are generally unsure… Continue reading WWR 35 : Endometriosis

Why do we procrastinate? Why is it that when we have a deadline organizing our closet seems so much more important? Is this a form of self sabotage? About 20% of the population are chronic procrastinators, they miss opportunities, deadlines, appointments, even bill payments just because of their procrastinating behaviours. We are all guilty of this at some point… Continue reading WWR 34 : That Procrastination Episode!

UTI Summary   The Wellness Women are back! After a quick, refreshing break Dr Ashleigh and Dr Andrea are back and this week they’re talking about something that affects almost all women at some point in their life.   If you or your girlfriends have ever suffered from urinary tract infections (UTI’s) you’ll understand that… Continue reading WWR 33 : Urinary Tract Infections

Do you want to know the secrets to unlock your brainpower and true potential?  In each and every episode of Wellness Women Radio mindfulness and meditation  are always part of the prescription for true health and today Dr Ashleigh and Dr  Andrea finally divulge why this is so potent!     Not only does meditation physically change the brain it also increases its grey  matter and enhances your executive control and emotional intelligence. As well  as being a wonderful stress relief, meditation aids to reduce the negative  inflammatory and immune responses of stress too!     Tune in now to learn the immense benefits of meditation and join Dr Ashleigh  and Dr Andrea on their 30 day meditation challenge!