Category: Wellness Women Radio

Juicing, juice fasts, juice cleansing and even juice detoxes have been all the rage for the last few years and with promises like ‘lose 7kg in 7 days’ it’s no wonder women want to turn to this! But are they all they’re cracked up to be? On this episode of Wellness Women Radio, Dr Ashleigh… Continue reading WWR 83: The Pros and Cons of Juicing

Is there any benefit to taking probiotics? Have you wondered if you’re wasting your time and money on these? That’s an excellent question! There’s so much new insight and research regarding probiotics and how it impacts our gut health that we had to devote an entire episode to it! Dr Ashleigh and Dr Andrea dive… Continue reading WWR 82: Are there any benefits to taking probiotics?

Small Intestinal Bacterial Overgrowth (SIBO) is one of the latest buzz words in the functional medicine world, so strap yourselves in for another nerdy look into the incredible world of our gut function! On the podcast today, Dr Ashleigh and Dr Andrea dive into the most common causes of SIBO and why it’s such a… Continue reading WWR 81: SIBO 101

Sometimes life is pretty busy, particularly when you’ve just opened two new practices, are convening state wide conferences, travelling constantly, studying full time and trying to keep some sort of semblance of a social life! Or, maybe you’ve just had your first baby and sleep is now non-existent! Welcome to the world of The Wellness… Continue reading WWR 80: Get Your Mojo Back: How We Recover from Burnout.

Did you know that working shifts, particularly night shifts could be extremely damaging to your health? In fact, shift workers are at a much higher risk of cardiovascular disease, gastrointestinal disturbances, depression and even certain types of cancer? But don’t worry, it’s not all doom and gloom! 20% of our population are actually shift workers… Continue reading WWR 79: How to survive shift work

Hypothalamic Amenorrhea (HA), it’s a mouthful to say but even more of a pain to experience. This week’s episode is a request from one of our gorgeous listeners! Amenorrhea is a clinical conundrum because it can have so many different causes and stress can play such a big role in a woman’s cycle. Dr Ashleigh… Continue reading WWR 78: Hypothalamic Amenorrhea

Estrogen dominance is one of the most common hormonal imbalances that we see in practice. It seems that our daily lives are just bathing us in excess estrogen that are messing with our entire body. In this episode of Wellness Women Radio we’re talking about the ins and outs of hormonal imbalances and how they… Continue reading WWR 77: Estrogen Dominance

Is avoiding gluten dangerous? Are you missing out on key nutrients by avoiding these grains? Are you compromising your gut health and microbiome? Will you have higher levels of arsenic in your blood if you avoid gluten? These are all the most common arguments we hear, and have been researched, about the downside of a… Continue reading WWR 76: The Dangers of Going Gluten Free

And we’re back! We missed you! Thank you for your patience, we were off opening brand new practices and bringing gorgeous little baby boys (well, boy – singular) into the world! It feels so good to be behind the mic again and this episode is extra special! It is quite intimate and a personal account… Continue reading WWR 75: Dr Ashleigh’s Birth Journey

JJ Virgin is the author of four New York Times best sellers and celebrity health and fitness guru! On this episode of Wellness Women Radio we’re diving into JJ’s biggest challenge, not training her star studded line up or writing best sellers but some powerful lessons that she had to learn when her son Grant… Continue reading WWR 74: Miracle Mindset with guest JJ Virgin