Category: Up for A Chat

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch – and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about – even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

UC 25: Pet Care

Kim, Cyndi and Carren are all pet owners – horses, cats, dogs, are found within their families.  They decided to talk about pet care as Carren has a crisis with her beautiful dog Jett.  The crisis hits a crescendo after 6 years of constant antibiotics, due to infections and itching.  What started out as a… Continue reading UC 25: Pet Care

UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

There has been a lot of misinformation on fat.  The belief that fat makes you fat is the biggest fallacy of all.  Kim, Carren and Cyndi discuss, everything to do with fat, going back in time as to when fat became a dirty word, learning about the research of Ancel Keys and why margarine was… Continue reading UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

UC 22: Living with people who do not have your passion, conviction and philosophy

The Up for A Chat girls have been asked the question how do you deal with people who don’t support and share your lifestyle changes and create more positive people in your life with similar beliefs? The girls bring their own real life situations to the microphone and how they deal with people who constantly… Continue reading UC 22: Living with people who do not have your passion, conviction and philosophy

UC 21: Superfoods Or Supergroups?

Are super foods just hype or are super foods foods that have been around for centuries that we are now rediscovering. Kim, Carren and Cyndi discuss what is a superfood, because everyone has there own interpretation and own beliefs. Challenging the norm these three believe that a super food is anything that comes from nature. … Continue reading UC 21: Superfoods Or Supergroups?

UC 20: Reframing Sickness as a Health Expression?

Reframing Sickness as a Health Expression? In this weeks podcast, the Up for A Chat Girls become four, Dr Sarah Farrant author of The Vital Truth and creator of vitalmums.com joins Carren, Kim and Cyndi to answer the question, what is health? Sarah questions everything, explores the true meaning of words and dialogue that we… Continue reading UC 20: Reframing Sickness as a Health Expression?

UC 19: To Chocolate or not to Chocolate?

Even Carren, Kim and Cyndi were surprised that they could talk about chocolate for an hour, but they did.  This is a podcast on all things chocolate.  Kim and Cyndi have just created the recipe book 53 Shades of Chocolate so seeing Carren has such an addiction to chocolate, she admits this in the podcast… Continue reading UC 19: To Chocolate or not to Chocolate?

UC 18: Beauty To Die For

Animal testing in the name of beauty and science. The Up for A Chat girls have gone on a road trip to Byron to find a venue for the next Awaken the Change Within 5 day intensive. They end up in a makeup and beauty shop and on the way home their conversation centres around… Continue reading UC 18: Beauty To Die For

UC 17: Grain Free

Tears were pouring not only before the podcast but a little through the podcast. Tanya Hubbard is one inspiring woman who is changing people’s lives with her passion for all things grain free. 10 years ago Tanya’s physical and mental health changed when she visited a local natural therapist who summed her up and told… Continue reading UC 17: Grain Free

UC 16: Supplements

Should I supplement? Should I not? If I do supplement what should I take? Should I just take a multi vitamin and mineral or should I be more specific? What about fish oils? If I’m low in Iron should I take iron or a combination of nutrients? If my food is fortified with vitamins and… Continue reading UC 16: Supplements

UC 15: How Your Fears Are A Platform For Greatness

Cyndi, Kim and Carren have just finished the Wellness Summit on the Gold Coast and they go on a road trip, listen in on their conversation that even astounds them as to where it goes and finally ends. The conversation starts about the inspiration of the summit. They talk about their butterflies and fears before… Continue reading UC 15: How Your Fears Are A Platform For Greatness