Category: Up for A Chat

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a trio of professional specialists working with the guys on the Wellness Couch – and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about – even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

UC 31: Jelly Babies for Fundraising!

JDRF – Juvenile Diabetes Research Foundation have just finished their annual fundraising campaign using the sale of Jelly Babies with the following ingredients; glucose, sugar, water, thickener 1400 (wheat), food acid 330, 331, humectant 422, gelatin, flavours, colours, 102, 133, 110, 122, wheat starch, vegetable oil, glazing agent 903, preservative 220. May contain sulphites. Do… Continue reading UC 31: Jelly Babies for Fundraising!

UC 30: Declutter Your Emotional Life

The Power of NOW.  Carren leads the Up For A Chat girls on another rabbit hole experience, each of them have AHA’s as the chat turns into an exploration of how to cope with emotional distress of death, relationship breakdown, financial ruin, loss of job and rejection.  Their pearls of wisdom in this podcast will… Continue reading UC 30: Declutter Your Emotional Life

UC 29: Declutter Your Life

This is a two part series on decluttering.  Physical mental and emotional clutter can become exhausting to the point where it paralyses your every move.  Listen in while the Up For A Chat girls talk about the power of simplicity and decluttering, each have wonderful stories to tell about how they declutter their life physically… Continue reading UC 29: Declutter Your Life

UC 28: Am I Really Making A Difference?

Am I Really Making A Difference?  Is it all worth it?  Before The Up For A Chat girls started recording this podcast, Kim looked at Carren and asked if she was OK.  Carren’s answer was, “Is this really worth it?  Am I really making a difference?”  Carren asked a universal question so Kim, Cyndi and… Continue reading UC 28: Am I Really Making A Difference?

UC 27: Awaken The Change Within

Byron on Byron was the venue for the first intensive Awaken The Change Within with Kim, Carren and Cyndi.  They decided to do a live broadcast from the seminar.  The delegates were asked to put questions to them, so this podcast becomes a burning set of questions with The Up For A Chat girls giving… Continue reading UC 27: Awaken The Change Within

UC 26: What Gets You Up In The Morning?

Cyndi was at lunch with beach volley ball Olympic Gold Medalist Natalie Cook and they were discussing training and commitment to a sport.  Natalie had spoke about her yoga teacher who got up every morning at 4.30am to practice yoga.  Natalie asked her yoga teacher whether there was ever a morning that he did not… Continue reading UC 26: What Gets You Up In The Morning?

UC 25: Pet Care

Kim, Cyndi and Carren are all pet owners – horses, cats, dogs, are found within their families.  They decided to talk about pet care as Carren has a crisis with her beautiful dog Jett.  The crisis hits a crescendo after 6 years of constant antibiotics, due to infections and itching.  What started out as a… Continue reading UC 25: Pet Care

UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

There has been a lot of misinformation on fat.  The belief that fat makes you fat is the biggest fallacy of all.  Kim, Carren and Cyndi discuss, everything to do with fat, going back in time as to when fat became a dirty word, learning about the research of Ancel Keys and why margarine was… Continue reading UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

UC 22: Living with people who do not have your passion, conviction and philosophy

The Up for A Chat girls have been asked the question how do you deal with people who don’t support and share your lifestyle changes and create more positive people in your life with similar beliefs? The girls bring their own real life situations to the microphone and how they deal with people who constantly… Continue reading UC 22: Living with people who do not have your passion, conviction and philosophy

UC 21: Superfoods Or Supergroups?

Are super foods just hype or are super foods foods that have been around for centuries that we are now rediscovering. Kim, Carren and Cyndi discuss what is a superfood, because everyone has there own interpretation and own beliefs. Challenging the norm these three believe that a super food is anything that comes from nature. … Continue reading UC 21: Superfoods Or Supergroups?