Category: Up for A Chat

In medicine the brain and body are segmented into different parts, but in actual fact as the girls point out they are very much connected.  Both effect each other.  What you feed one either via thoughts or food dramatically effects the other.  Your Up For A Chat hosts talk about the latest research on how food effects the… Continue reading UC 51: Conscious Eating

The Up For A Chat girls invite one of their long time friends in for a chat.  Cathy Ledger is a successful business woman and mother of 4, she has a story to tell that turns her world upside down and then changes it completely.  Looking back she can see the lesson in the death of her… Continue reading UC 50: Girlfriends Whose Lives Have Changed

WARNING – Explicit language is used in this podcast One of the Up for A Chat listeners asked the Up For A Chat girls to talk about the topic of Marketing and Advertising Persuasion.  Kim, Carren and Cyndi not only discuss the unscrupulous false advertising produced by drug companies, cosmetic houses, food giants, personal care producers… Continue reading UC 49: Marketing and Advertising Persuasion

Cyndi begins this podcast because she is cross, cross with high profile sports people who flaunt their less than desirable drinking and social habits in front of impressionable young adolescents.  Kim and Carren agree entirely, then the conversation changes away from the bad role models and the Up For A Chat girls begin talking about models,… Continue reading UC 48: The Importance of Role Models

When Cyndi reveals her amazing experience after reading the book E2 by Pam Grout, Carren and Kim download the book and begin their own experiment with the universe.  This podcast takes you to places you may not have known existed, the magic of asking for what you want is revealed over and over.  All three girls have… Continue reading UC 47: Creating Magic in Your Life

The podcasts starts with a great song by Carren, Kim and Cyndi, all about money.  At that point they realise they will not make it in the music industry and decide to talk all things money.  It’s a talk about how to make money, how to create wealth, the value of money and the anxiety… Continue reading UC 46: Money, money, money

Carren, Cyndi and Kim have just been in Fiji doing an Awaken the Change Within Retreat with delegates.  They start the podcast by talking about the importance of retreating out of routine and everyday life in order to focus on what’s important in life.  When we become trapped in the routine and hum drum of life it’s… Continue reading UC 45: The Importance of Retreat

This podcast is on sleep. It started with a snooze from Carren, she is the sleeper of sleepers.  Why do some people find it hard to sleep and others fall asleep at the drop of a hat.  Carren, Kim and Cyndi explore sleep and why it is important, not only to rest the body but… Continue reading UC 44: Sleep – The more you get the longer you live

Carren, Kim and Cyndi start this podcast with the discovery of a new book and mentor they have discovered in the field of addiction.  They all have AHA moments as to the similarity between all addictions, but they find it perplexing as to why a food addiction is treated so differently to drugs or alcohol… Continue reading UC 43: Understanding Food Addictions

The Up for a Chat Girls talk about the two reasons we eat.  Some people eat to fuel their bodies, other people eat because of emotion.  No matter what the emotion is; love, happiness, depression, sadness, anger, some people want to eat for reward or punishment.  Kim and Cyndi are fuel eaters and Carren admits… Continue reading UC 42: Eating for fuel or eating for emotion