Category: Up for A Chat

The concept of retreating to your own home with luxury organic products sent to you 4 times a year and creating a day to change your life is the brain child of Kate Williams.  Along with Kate Cyndi interviews Hannah Buttigieg of Food Intelligence, who is not only a nutritionist but a forensic drug and… Continue reading UC 225: Retreat Yourself.

Cyndi was at lunch with beach volley ball Olympic Gold Medalist Natalie Cook and they were discussing training and commitment to a sport. Natalie had spoke about her yoga teacher who got up every morning at 4.30am to practice yoga. Natalie asked her yoga teacher whether there was ever a morning that he did not… Continue reading UC 224: Flashback Chat- What Gets You Up In The Morning?

Flashback Chat, we have had many requests to replay some of our Most Popular podcasts from the past so today we are starting with Episode 15. Cyndi, Kim and Carren have just finished the Wellness Summit on the Gold Coast and they go on a road trip, listen in on their conversation that even astounds… Continue reading UC 223: Flashback Chat – How Your Fears Are A Platform For Greatness

Declutter, clear your life, change everything that you thought was right and start life over because it was a matter of life and death/disabled.  V is an inspiration, her life from social, highflying executive with everything at her feet but miserable and sick, to homeless, and the happiest and consciously living on purpose is the… Continue reading UC 222: Recovering from MS with V Capaldi (Paleobosslady)

This week Kim is live from the Sunshine Coast hinterland and invites a group of beautiful women on her Elevation Retreat to talk openly about the challenges and joys of self care and self love. Topics delve further into motherhood, time management, self worth, relationships, topping our emotional tanks, role modeling and the power of… Continue reading UC 221: Self-care is not selfish – it’s essential!

Cyndi and Kim talk about the importance of nature and retreating from the everyday, we can either learn to retreat in our own homes or create a holiday or trek that takes us into a whole new world and way of thinking.  Cyndi and Kim have both completed the grueling 20km hike of NZ’s Tongariro… Continue reading UC 220: Retreating – A must in todays fast pace life.

Nutrigenomics and Epigenetics is the topic of this amazing interview with Dr Margie Smith co founder of SmartDNA.  Have you ever wondered if your DNA can tell you what foods you should eat, what exercise you can do, what drugs you can metabolise and what is that gene SNP called MTHFR.  Well listen in on… Continue reading UC 219: Dr Margie Smith – Smart DNA

Cyndi and Carren begin the podcast talking about Carren’s event on the Sunshine Coast – The Effortless Self, it’s a game changer, its about thinking different, it’s about perceived realities in a whole new way, it’s about a day to change your life.  The conversation then changes to Cyndi’s upcoming Health Retreat in late March… Continue reading UC 218: A Day To Change Your Life.

The Up For a Chatters tackle the trendy new diet – Keto Diet and the new supplement that promises ketogenesis.  Cyndi begins by explaining the term ketogenesis and the different energy systems in the body.  She then explains about exogenous ketones, which Kim reveals she has been taking.  The hour ends with a wonderful recipe… Continue reading UC 217: Ketosis in a Pill

Precision Medicine vs Imprecision Medicine; Up until recently much of medicine has been on a protocol basis, but enter genetic testing of not only the micro biome but a persons DNA and we begin to understand the individuality of humans and how one size does not necessarily fit all.  Cyndi interviews Sue Barron and Cara… Continue reading UC 216: Precision Medicine vs Imprecision Medicine