Category: This Week In Wellness

TWG 91: Barefoot running

This week The Wellness Guys talk about running. Some of our hardcore fans will know that we covered running way back in episode 9 but we felt like it was time for an update and for some more specifics on barefoot running philosophy and technique. Find out which of The Wellness Guys still dislikes running… Continue reading TWG 91: Barefoot running

TWG 90: Understanding Women Hormones with Dr. Sherrill Sellman

This week The Wellness Guys interview world renowned expert on women’s hormones and author of the book Hormone Heresy Dr Sherrill Sellman. Most of us now know the truth about the dangers of Hormone Replacement Therapy (HRT) but the extent of the effects will still shock you. Especially once you realise that there are many… Continue reading TWG 90: Understanding Women Hormones with Dr. Sherrill Sellman

TWG 89: Strengthening your immune response

This week on The Wellness Guys Laurence was feeling a bit under the weather (wait until you hear his voice) so Dr Damian and Dr Brett give him (and you) some advice on how to get through an immune challenge. The boys cover what to eat, how much to rest and whether to exercise or… Continue reading TWG 89: Strengthening your immune response

TWG 88: Underground Wellness with Sean Croxton

This week The Wellness Guys interview Sean Croxton, host of the amazing podcast show Underground Wellness. Sean shares with the boys his unique philosophy around health and wellbeing including his world famous catch cry JERF (Just Eat Real Food). In this in depth interview Sean and the guys cover the importance of ‘just the right… Continue reading TWG 88: Underground Wellness with Sean Croxton

TWG 87: Highlight from The Wellness Summit

This week The Wellness Guys are pumped up! Having just returned from a very successful, sold out Wellness Summit on the Gold Coast guys share their favourite stories from the day. The guys start by sharing a few stories from the fans that really inspired them and go on to share their highlights from each… Continue reading TWG 87: Highlight from The Wellness Summit

TWG 86: Wheat Belly with Dr William Davis

This week The Wellness Guys interview Dr William Davis, preventative cardiologist and author of the New York Times bestselling book Wheat Belly. Dr Davis shares with us why he now recommends all his heart patients to cut out the wheat and the amazing results he has seen. He goes on to share why modern wheat… Continue reading TWG 86: Wheat Belly with Dr William Davis

TWG 85: The good and the bad of medicine

This week The Wellness Guys talk about Iatrogenesis (medical misadventure via surgery, advice or more commonly drugs). The guys take some time to talk about the state of our health care system, why we are so sick and the role that our medical system has in actually making people sick. The episode also delves into… Continue reading TWG 85: The good and the bad of medicine

TWG 84: an interview Dr Sarah Farrant

This week The Wellness Guys interview Dr Sarah Farrant from vitalmoms.com. Dr Sarah is a “tell it like it is”, “no fluff’ mentor for mums. The Wellness Guys chat to Sarah about the difference between parenting in a medical model vs. parenting in a wellness model. Sarah shares her unique philosophy on parenting and raising… Continue reading TWG 84: an interview Dr Sarah Farrant

TWG 83: Marketing Spin

This week The Wellness Guys talk about marketing spin. ‘Fat free’, ‘sugar free’, ‘organic’, ‘natural’, ‘super foods’ etc. etc. Our supermarket shelves and television screens are full of spin designed to convince you that their products are healthy and that you should buy them but what is the real story. The Wellness Guys pick apart… Continue reading TWG 83: Marketing Spin

TWG 82: Find your natural movement with Movnat Founder Erwan Le Corre

The Wellness Guys interview founder and master instructor of MovNat Erwan Le Corre. Erwan shares his unique natural movement philosophy with The Wellness Guys. Based around natural movement patterns, no machines and functional outdoor play MovNat is a movement that is taking off at the moment. Tune in to learn why the exercise you are… Continue reading TWG 82: Find your natural movement with Movnat Founder Erwan Le Corre