Category: This Week In Wellness

TWG 190: The Yoga Lunchbox with Kara-Leah Grant

In this episode, TWG interview the publisher, editor and lead writer of The Yoga Lunchbox – Kara-Leah Grant (http://theyogalunchbox.co.nz).  Kara-Leah is the author of two books: Forty Days of Yoga and The No More Excuses Guide to Yoga.  She teaches the boys why Yoga would be an important part of Wellness and how anyone can… Continue reading TWG 190: The Yoga Lunchbox with Kara-Leah Grant

TWG 189: TWG on the road with Breakthrough insights

“This is the first Wellness Guys podcast recorded on the road!  After an amazing and successful Wellness Breakthrough where over 40 participants spend 3 days with 9 Wellness experts including Cyndi O’Meara, Kim Morrison, Carren Smith, Marcus Pearce, Stuart Hayes and of course The Wellness Guys, Laurence spend some time on the bus with several… Continue reading TWG 189: TWG on the road with Breakthrough insights

TWG 188: The Vitality Hackers

Have you ever wondered what The Wellness Guys were like when they were younger? Well meet The Vitality Hackers (Nick, Hannah and Jabe) three young chiropractors with a passion for sharing their health and wellness message with the world. The Hackers share their journey towards becoming experts in health and the ‘hacks’ they have learnt… Continue reading TWG 188: The Vitality Hackers

TWG 187: A Quirky Journey with Leah Follet

This week The Wellness Guys interview superstar mom, wellness coach and podcaster Leah Follet. Leah has gone on an amazing journey towards health and wellness for herself and her family and has learnt many, many lessons along the way. A bundle of joy and energy the passion just oozes out of Leah in this inspirational,… Continue reading TWG 187: A Quirky Journey with Leah Follet

TWG 186: The Blood Type Diet – Your Questions answered

Massive episode in response to the 170+ shares on FaceBook about the Blood Type Diet from Dr Peter D’Adamo. LT asks DK “what is.. the deal!?”. Its a great chat about a food based lifestyle choice that has people whispering all over the place.

TWG 185: The Rock Star, Damian Kristof!

This week The Wellness Guys interview our very own rock star Chiropractor and Naturopath, the one and only Damian Kristof. You may think that over the past 184 episodes you have learnt everything there is no know about this dynamic health warrior but we promise that in this interview Brett and Laurence draw out a… Continue reading TWG 185: The Rock Star, Damian Kristof!

TWG 184: TWG 184 Raising Teenagers with Arne Rubinstein

In an extraordinary interview with the world renowned Dr Arne Rubinstein, Laurence and Damian capture the essence of the importance of the process of raising our children rather than growing them. The delve deep into rites of passage and what it means to transition from one period/stage of life to the next.

TWG 183: 24 hour fitness

This week The Wellness Guys look at one of the hottest trends in fitness, the rise and rise of the 24 hour gym. Is this a good thing? How can you get the best out of a 24 hour gym membership? What do you need to watch out for? Find out the answers to this… Continue reading TWG 183: 24 hour fitness

TWG 182: Interview with Laurence Tham

This week The Wellness Guys interview a VERY special guest and one that you all know VERY well Dr Laurence Tham! What better way to kick start 2015 than with the mindset master Laurence. Find out how Laurence journey from want to be physio to Chiropractor to Chiropractic coach, podcaster and all round superstar. Why is… Continue reading TWG 182: Interview with Laurence Tham

TWG 181: Leaky Gut and Your Poo!

This week The Wellness Guys are joined by Naturopath, Nutritonist, Writer and Speaker Kasey Wilson from My Health My Happiness. Kasey is one of the best and busiest naturopaths in Brett’s home town of Adelaide. She joins the guys on the show to talk all things gut health, leaky gut and of course Damian’s favourite… Continue reading TWG 181: Leaky Gut and Your Poo!