Category: Self Love Podcast

SLP 483: Self Love Quicky – Trust the Wisdom of your Body

In this week’s Quicky, we dive into the remarkable intelligence of the human body – a wisdom so deep, so intricate, and often overlooked in our modern rush to treat symptoms without asking the best question of all… why? Have you ever noticed that a sore throat comes on just when you’re biting back words… Continue reading SLP 483: Self Love Quicky – Trust the Wisdom of your Body

SLP 482: What my Body Is Telling Me with Dr Anthea Todd

Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives.  The chatters are blown away by the calibre of insight, knowledge, experience… Continue reading SLP 482: What my Body Is Telling Me with Dr Anthea Todd

SLP 481: Self Love Quicky – The Power of Live Events

In this week’s Quicky we talk about something that’s come up a lot in my own journey – and in conversations with many of you – and that’s the power of live events. Getting out of your house, showing up somewhere in person, and immersing yourself in a space that’s all about growth, healing, learning,… Continue reading SLP 481: Self Love Quicky – The Power of Live Events

SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in… Continue reading SLP 480: The Year Ahead: 2025 Events with Cyndi & Kim

SLP 479: Self Love Quicky – Seed Cycling and Essential Oils

In this week’s Quicky – and as a follow on from this week’s Interview with Mel Kovacevich – we discuss the benefits of seed cycling and how to incorporate essential oil use for hormonal health in women. We also look at the importance of aligning with natural rhythms, including the moon cycle. There are specific… Continue reading SLP 479: Self Love Quicky – Seed Cycling and Essential Oils

SLP 478: Sisterhood of Seeds with Mel Kovacevic

‘When I look at it historically, we did have secret women’s business, so there was still a stigma around our cycles, but at least it was shared. Wisdom was passed down from elders, from grandmothers, from mums to girls and women. And then we went through a phase where it wasn’t spoken about at all… Continue reading SLP 478: Sisterhood of Seeds with Mel Kovacevic

SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers

In motherhood’s beautiful full-on nature, self-care can feel like a luxury. But in truth, it’s a necessity – and one of the most powerful tools a mum can use to refill her cup is aromatherapy. More than just a ‘nice smell’, essential oils offer real therapeutic benefits proven by science, supporting emotional resilience, stress relief,… Continue reading SLP 477: Self Love Quicky – Top 5 Essential Oils for Mothers

SLP 476: Making Each Day Count with Lisa Rowe

‘How do you cope? And she would say, ‘Well, what is my alternative? I have to cope. And what is coping? I have to be there for my son, be there for my other children. And I have to endure.’ So, I guess, when you talk about strategies, that’s kind of my strategy. Life’s short,… Continue reading SLP 476: Making Each Day Count with Lisa Rowe

SLP 475: Self Love Quicky – Celebrating the heart of Mother’s Day

In this week’s Quicky, we talk about the significance of Mother’s Day, honouring all types of mothers, and sharing personal experiences with motherhood. We highlight the historical roots of Mother’s Day and recommend four different essential oil blends for self-care and self-love. This Quicky is a reminder for everyone to celebrate the special women in… Continue reading SLP 475: Self Love Quicky – Celebrating the heart of Mother’s Day

SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland

‘I think when we get into a relationship a lot of people have these massive expectations around what should be done, shouldn’t be done, in the bedroom, out of the bedroom, nope… and it’s such a fast-paced society of just swiping them out or booting them out, that people don’t often get that chance for… Continue reading SLP 474: Why Communication Is the Heart of Intimacy with Pauline Ryeland