In Episode 143 of The Real Food Reel we are joined by Chiropractor, health advocate and self-confessed biohacker, Dr Anthony Gustin. In today’s episode we discuss the paleo diet, the ketogenic diet, fasting, biohacking, exogenous ketones and so much more. This is a must listen episode for anyone interested in optimizing their health. Show Notes… Continue reading RFR 143: Biohacking, Fasting & Exogenous Ketones with Dr Anthony Gustin
In Episode 142 of The Real Food Reel we are joined by our very good friend Kale Brock to discuss his soon-to-be released documentary, The Gut Movie. An absolutely fascinating journey that gives real insight into health in the West and what we can learn from our existing hunter-gatherer tribes. Show Notes Watch the trailer… Continue reading RFR 142: The Gut Movie with Kale Brock
In Episode 141 we are joined by self-empowerment author, expert speaker and coach, Tony Fahkry. Join us as we discuss the benefits of having a morning routine, the ketogenic diet, neuropsychology and how to apply an integrative approach to health and wellness. Show Notes Tony’s website: www.tonyfahkry.com The Work by Byron Katie: http://thework.com/en/do-work The Work… Continue reading RFR 141: Morning Routines, the Ketogenic Diet & Neuropsychology with Tony Fahkry
In Episode 140 of The Real Food Reel, we are joined by Naturopath Marla Cunningham in today’s episode you will learn about the microbiomes, probiotics, prebiotics and Marla’s position on testing prior to the prescription of a gut health protocol.
In Episode 139 of The Real Food Reel we are joined by Tami Roos. In today’s episode you will learn the difference between meditation and mindfulness, plus the key research supporting the health benefits of developing a daily practice. We discuss resilience, athletes, how meditation is integral to your exercise recovery and so much more.… Continue reading RFR 139: Why Mindfulness & Meditation Are a Must with Tami Roos
In Episode 138 of The Real Food Reel, we are joined by Dr Michael Ruscio. In today’s episode, you will learn about the future of functional medicine, plus all things thyroid and gut health. We discuss personalised treatment, thyroid medication, SIBO and so much more. Show Notes: Dr Ruscio online: https://drruscio.com Facebook: https://www.facebook.com/DrRuscio/ Instagram: https://www.instagram.com/drruscio/… Continue reading RFR 138: Functional Medicine, Thyroid & Gut Health with Dr Michael Ruscio
In Episode 137 of The Real Food Reel we are joined by Cliff Harvey, the first practitioner to bring low carbohydrate nutrition prescription to Australasia back in the 90’s. In today episode you will learn how to appropriate your carbohydrate intake to optimise your health and wellness. We discuss all things carbohydrate prescription, as well… Continue reading RFR 137: LCHF, Keto & Exogenous Ketones with Cliff Harvey
In Episode 136 of The Real Food Reel we are joined by Fiona Tuck where you will learn how to become your own forensic Nutritionist and how identifying nutritional deficiencies can be the answer to your health goals. We discuss cravings, addictions and histamine, and why food volume is not the answer. Show Notes: The… Continue reading RFR 136: The Forensic Nutritionist with Fiona Tuck
In Episode 135 of The Real Food Reel we are joined by Louise Stephen to discuss how Big Food got us hooked on sugar, wheat and oil and how as a society we really are eating ourselves sick. Show Notes: Eating Ourselves Sick by Louise Stephens: https://www.panmacmillan.com.au/9781743549889/ How Big Food got us hooked on sugar,… Continue reading RFR 135: Eating Ourselves Sick with Louise Stephen
In Episode 134 you will learn all about the Banting for Babies trial, otherwise known as the nutritional trial of the century. Learn all about Tim’s journey, how you can put Type 2 Diabetes in remission and what Tim is up to next, in his so-called retirement. Show Notes: Nutrition on Trial: https://www.goodreads.com/book/show/35942484-nutrition-on-trial The Banting… Continue reading RFR 134: Nutrition on Trial with Professor Tim Noakes