Category: 100 Not Out

Jules Galloway has no ordinary rags to riches story. There’s been times when she’s been homeless, has spent years working as an exotic dancer, ate a junk-food diet and had no real intentions of being a naturopath. These days Jules shares her wisdom with women who are finding it difficult to navigate through this fast-paced… Continue reading 100NO 186: From exotic dancer to naturopath. Jules Galloway on stress, pyrrole disorder & nutrition

In this episode of 100 Not Out, we discuss the biggest “Secret” that most of humanity still refuses to acknowledge when it comes to living a great, long life. And that secret is, wait for it … drum roll please … yes pat your fingers on your thighs …. accountability! If we had some SERIOUS… Continue reading 100NO 183: The Number One “Secret” To Living The 100 Not Out Lifestyle

Two recent episodes of 100 Not Out will go down as two of our favourites. Episode 179 with Mitch Albom, best-selling author (think 35 million + books), and episode 181 with Dr Mario Martinez. The links to culture and longevity are incredibly powerful, and one that we discuss a lot in this episode, particularly as… Continue reading 100NO 182: Anger, Culture & Longevity: Mitch Albom & Mario Martinez Summary

This is an engrossing conversation! We know the connection between the mind and the body – but what influences the mind? A great question, and one we spend this entire episode discussing with Dr Mario Martinez, author of the Mind-Body Code: How To Change The Beliefs That Limit Your Health, Longevity & Success. To find… Continue reading 100NO 181: Mario Martinez: Culture, Longevity & The Mind-Body Code

Ready for perhaps the most life-changing experience of your 2017? It’s with great excitement and enthusiasm that we officially announce the 2017 Greek Island Longevity Retreat to Ikaria will be held from June 26 – July 5. The 2016 retreat was one of the more mind-bending experiences of our lives and for those who attended.… Continue reading 100NO 180: Ikaria 2017 Longevity Retreat Is ON and you’re invited!

Without doubt one of the most favourite interviews we have ever done. Mitch Albom has written six books, sold over 35 million copies in 39 languages, had four of those books adapted into movies and shows no sign of “retiring” anytime soon with the release of The Magic Strings Of Frankie Presto. His most famous… Continue reading 100NO 179: Mitch Albom, Tuesdays With Morrie & More