Be The Queen Of Your Stress

BQS 96: Force vs Ease – The importance of Self Care

Episode 96
05, Aug, 2019
}18 Minutes

Show Notes

Do things come to you with Ease or are you having to Force them? In this weeks episode, Dr. M dives into how things have started to move and shift with a new ease, versus forcing them and not getting the desired outcome.

Dr. M dives into her self care routines, the ones that have been around for a long time and some of the newer rituals she’s added in, especially the importance of giving yourself oxygen first as she discusses in her book “ALIGN- Be the Queen of your Stress”

To grab your copy of Dr. M’s book go to or to follow us on socials search The Queen of Stress…

Share This Episode

Share this episode with your family and friends.

About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

Be The Queen Of Your Stress Hosts

Recent Be The Queen Of Your Stress Episodes

Virtual Wellness Summit 2021