Be The Queen Of Your Stress

The Energy Equation – part 2

Episode 8
27, Nov, 2017
}16 Minutes

Show Notes

In this episode, Dr M shares the second part of her Energy Equation™. The Energy Equation™ was developed over 3 years ago to simplify the key areas to focus on to be sure to have the best energy possible. In today’s episode, Dr M discusses the second factor in the equation…. Fitness and Movement. Dr M shares the keys to deciding what style of exercise is best for you, and how to audit your movement to know your baselines so you can head your energy in the right direction. To stay in touch on socials or Instagram -The Queen of Stress … Or go to our website

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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