Be The Queen Of Your Stress
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BQS 74: Auto-pilot is your body or brain in charge?
04, Mar, 2019
Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response.
Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors.
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