Be The Queen Of Your Stress

BQS 74: Auto-pilot is your body or brain in charge?

Episode 74
04, Mar, 2019
}14 Minutes

Show Notes

Who’s in charge of your reactions and responses? in today’s episode, Dr M share how over the last week she’s noticed she’s been on auto-reaction instead of conscious response.

Dr M shares how to get your brain back in control, so you are responding versus reacting to external stressors.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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