Be The Queen Of Your Stress

BQS 53: Breaking Bad – Pain Cycles and Stress Habits part 4

08, Oct, 2018
}22 Minutes

Show Notes

In today’s episode, Dr M shares the 4th instalment of a 4 part series (well actually it will be a 5 part series) of her Breaking bad.. Pain Cycles and Stress habits.

In this episode Dr M dives into how to reduce your chemical and emotional stressors so you can increase your vitality and avoid overwhelm, with some simple and easy to do action steps, so you can become the queen of your stress.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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