Be The Queen Of Your Stress

BQS 39: Turn the Lights Down…

Episode 39
02, Jul, 2018
}19 Minutes

Show Notes

In todays episode, Dr M continues the series of now you have seen the signs of stress, what can you do about them to help your body better adapt.

Dr M dives deeper into light and sound sensitivity, well really light sensitivity and sound will be next episode.
She discusses simple tricks and tools you can use to minimise your sensitivity and how to avoid it in the first place.

ps if you haven’t taken the 8 Ball quiz yet go to to get your score.

To continue your journey with the Queen of Stress movement follow us at or The Queen of Stress on insta.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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