BQS 37: How to unwind being wound up

Episode 37
18, Jun, 2018
}19 Minutes

Show Notes

In todays episode of Be The Queen of Your Stress Dr M shares 3 key tips on how you can unwind being wound up using simple tools and action steps.

Dr M discusses what she means by being wound up, what it looks like and what it feels like and how by taking some simple steps you can go from boiling point to adapting to the stresses within your day.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.