In this weeks episode Dr M dives deeper into whether social media your friend or foe?

Dr M shares her own experiences with social media, her love/hate relationship with it and how it can Increases stress particularly when we get caught up in the compare game.

Dr M also talks about why she does love it, and how you can manage the time you are on it better to create more value in your life vs it becoming a time vaccum that sucks time and energy out of your life.

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