BQS 27: BQS Plugged in with special guest Dr Damian Kristof

Episode 27
09, Apr, 2018
}17 Minutes

Show Notes

In this episode Dr M and her special guest Dr Damian Kristof discuss movement, fitness and exercise and how to move for our optimal performance and what Inspires them.

Dr Damian and Dr M break down the difference between fitness and health. And the importance of understanding your WHY. Why you want to move and being sure that it aligns with how you are moving.

They also share what inspires them and how keeping things simple make for a healthy and happy life.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.