Be The Queen Of Your Stress

BQS 22: The Season they are a changing

Episode 22
05, Mar, 2018
}16 Minutes

Show Notes

In today’s episode Dr M discusses what does the change in season mean to you?

Dr M shares how the ordering of her 3rd Dirty Chai in 4 days gave her a clear signal it was time to reel it in!

As summer was closing and it was autumn eve, Dr M reflected on the season that had been and made a decision that it was time to shift gears and get the ship back on course.

As the seasons are changing it’s a perfect time to reflect on stress signals your body might be showing you, that you may have been ignoring and that it’s time to pay attention to, so you can take action steps in the right direction.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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