Be The Queen Of Your Stress

BQS 118: Reflection, Intention, Action

Episode 118
06, Jan, 2020
}16 Minutes

Show Notes

It’s the first week of 2020, how are those resolutions going? In today’s episode Dr M dives into why she doesn’t believe in resolutions, and how by a simple reframe you can get back on track if you’ve already fallen off the radar.

Dr M discuss how powerful it can be to reflect on 2019 and review what you will never do again, and what if you are going to repeat certain things how you can make them better so you move closer to the life you are designing.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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