The song might go “It’s the most wonderful time of the year” but for so many the lead up to Christmas can be the most Stressful.

Over the next few episodes, Dr M is going to dive deeper into how you can design and manage the festive season so it can be the wonderful time that you have planned, rather than waking up on boxing day scratching your head and perhaps your belly wondering what the heck just happened.

To help you adapt to the stressors that may increase over this period Dr M has launched the #bqsselfcarechallenge on the “BQS movement” on Facebook.

To join “BQS movement” and #bqsselfcarechallenge request to join on FB or to follow us on insta of FB follow The Queen of stress or DrMariaZ on insta.