Be The Queen Of Your Stress

DOMS – Who is he???

Episode 10
11, Dec, 2017
}15 Minutes

Show Notes

In this episode Dr M shares about the good stress known as DOMS.

There are good stressors for our body and exercise and movement is one of them, although Dr M hasn’t always enjoyed exercising, in fact in the past she admitting to even hating sweating… in this episode she shares how she has grown to love moving and why.

Dr M shares the keys to identifying how you are improving and also how to best manage Delayed Onset Muscle Soreness so you can move to a new comfort zone.

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About Be The Queen Of Your Stress

A podcast designed to help inspire change in how you see, manage and use your stress. So you can be the Queen of your Stress not your Stress being the Queen over you. Dr M shares stories, tips and tricks on how to get the most out of life.

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