Do things come to you with Ease or are you having to Force them? In this weeks episode, Dr. M dives into how things have started to move and shift with a new ease, versus forcing them and not getting the desired outcome.

Dr. M dives into her self care routines, the ones that have been around for a long time and some of the newer rituals she’s added in, especially the importance of giving yourself oxygen first as she discusses in her book “ALIGN- Be the Queen of your Stress”

To grab your copy of Dr. M’s book go to www.thequeenofstress.com or to follow us on socials search The Queen of Stress…